Diet and Exercise Expertise eBook

Diet and Exercise Expertise eBook

Diet and Exercise Expertise – Better Physical Personal Development Through Better Living.

 Inside this eBook, you will discover topics about diet basics, figure out how many calories you need, healthy eating means a healthy body, healthy recipes, exercise basics, determine your exercise routine, and stay motivated for diet and exercise. You can look forward to learning about nutrition and exercise science, and the impact of both on your overall health. From the basics of keeping up with a healthy lifestyle to developing an effective diet and exercise routine, this eBook provides practical and accessible guidance.

 Within this package you will find the following modules: